Client Case
Presenting Issues
John sought therapy to address persistent feelings of sadness, lack of motivation, and burnout at work.
Background Information
John has a history of chronic stress related to high-pressure deadlines and perfectionistic tendencies in his job. He also recently went through a divorce, further exacerbating his symptoms of depression.
Assesment
John has a history of chronic stress related to high-pressure deadlines and perfectionistic tendencies in his job. He also recently went through a divorce, further exacerbating his symptoms of depression.
Treatment Plan
Goals
- Alleviate symptoms of depression and burnout.
- Enhance coping skills for managing work-related stressors and life transitions.
Intervention Strategies
- Cognitive-behavioral therapy (CBT) to challenge negative thought patterns and develop adaptive coping strategies.
- Career counseling to explore work-life balance and identify sources of fulfillment outside of work.
Frequency and Duration
Initially, weekly therapy sessions for 12 weeks, followed by bi-weekly sessions as symptoms improve.
Results
- John successfully transitioned from feeling overwhelmed and hopeless to experiencing a renewed sense of purpose and fulfillment in both his personal and professional life.
- He developed effective coping strategies to manage stressors and maintain his mental health, leading to improved productivity and job satisfaction.
- John's case highlights the transformative power of therapy in promoting resilience and well-being, ultimately enhancing his overall quality of life.
John Gambia
Customer
Wings of Hope gave me a safe space to grieve and grow. Their guidance and kindness helped me navigate my pain and find purpose in life again."